Shed Pounds and Carry On Eating

I would like to share with you something that has been bothering me from a very early age, any ideas what I am on about?

Weight and how easy it to put it on but how difficult it is to get rid of it.

I am born into a family of caterers where food has always been in plentiful supply. The numerous varieties of mouth watering sweets and scrumptious savouries and everything else in-between have always been irresistible. I have never had to look far for something to eat.

So as you can imagine I started putting on weight very early on. As I was growing up me friends used to wear nice figure hugging outfits but I only wore baggy clothes that were two sizes too big. It was pretty depressing!

To combat this weight problem, I had tried many diets. They all involved starving myself and some worked fine until I went back to eating again. Then I would put on all the weight that I had lost plus more. This situation would then put me in a state of depression. It was such a vicious circle.

So while searching the net I came across a diet plan that threw light on the whole problem, it said You are overweight for the most simple of reasons because youre eating the wrong foods, the wrong types of calories per meal, and youre also eating meals in the wrong patterns each day.

Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage and these two hormones are controlled by the food you eat.

The best way to combat these, as everyone will tell you, is to eat correctly. But they won't tell you WHAT to eat or when to eat it.

Some diet plans even say "You must starve your system for the fats to be used up as energy" but that causes problems in the long term.

The diet plan which fortunately showed itself to me gives you the processes to...

- Lose weight quickly
- Eat more than 3 times a day
- Without any hard work
- Follow a daily diet menu which is automatically generated for you

I found all this information very useful and I don't think ANYONE should starve themselves just to lose a few pounds. There are many more simpler ways. This is something important to remember as we now live in the age of "Size 0".

Lina is a London-Based entrepreneur with a passion for food and cooking. Her main styles are Indian religional dishes. For more information on the diet which has opened itself to her, go to http://linakj.wordpress.com